Strength Training for Yoga Teachers & Movement Educators
October 15-November 19, 2019
$179 for 6 Classes
Long Island City, Queens, NY
This education-focused program uses movements like the squat, deadlift, pull and push as a foundation and adapts them to the unique needs of each student. There is an emphasis on scaling and on understanding progression & regression for each move. Exercises will be taught using a variety of tools–from dumbbells to kettlebells to medicine balls.
Students will leave with a strength training tool-kit that can be confidently implemented in any gym setting.
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