#yogiswholift

Strength and Conditioning for Yoga Teachers

Tuesdays and Thursdays 

October 15-November 21, 2019

2-3:15 PM

$300 for 12 Classes

CrossFit Gantry

Long Island City, Queens, NY

A course designed specifically with the super-bendy Yoga Teacher in mind.  Education focused and attentive to the unique needs of students who want to get strong but feel daunted, overwhelmed and mystified by the gym.

I will teach you how to use the gym and how to safely execute essential strength movements such as the squat, Deadlift and Press that will made you super strong on your own terms.

Shoot me an email if you are ready to enroll

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