Strength Training for Yoga Teachers & Movement Educators

Tuesdays  

October 15-November 19, 2019

2-3:15 PM

$179 for 6 Classes

CrossFit Gantry

Long Island City, Queens, NY

This education-focused program uses movements like the squat, deadlift, pull and push as a foundation and adapts them to the unique needs of each student.  There is an emphasis on scaling and on understanding progression & regression for each move. Exercises will be taught using a variety of tools–from dumbbells to kettlebells to medicine balls.

Students will leave with a strength training tool-kit that can be confidently implemented in any gym setting.

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