“I love my practice but I need to get stronger.”
“My body is starting to break down. What can I do?”
“I need to think about strength training.”
“How do I balance my flexibility with stability?”
Everywhere I go I hear these comments and questions from yoga and movement educators.
In 2009, after a decade of teaching and practicing yoga, I felt the same way. My very flexible, overstretched body was screaming at me to move differently. I was nervous and didn’t know what to do or where to start. A friend had the answer “everything will be better if you just get stronger.”
So I got stronger and everything IS better.
That’s why I created a course for mindful movers and curious seekers.
Because I have seen firsthand how truly life-changing strength training can be.
Strength Training for Yoga Teachers & Movement Educators
October 15-November 19
CrossFit Gantry, LIC Queens, NY
Limited to 10
This education-focused program uses movements like the squat, deadlift, pull and push as a foundation and adapts them to the unique needs of each student. There is an emphasis on scaling and on understanding progression & regression for each move. Exercises will be taught using a variety of tools–from dumbbells to kettlebells to medicine balls.
Students will leave with a strength training tool-kit that can be confidently implemented in any gym setting.
Radical, Sutra-loving yogi; Rebellious, edgy movement educator; Seasoned, wise practitioner–What do you say?
Are you ready to get stronger?
Let’s do this!