Yoga Tune Up® Level 1 Training

Taught by Elizabeth Wipff & Laurel Beversdorf

Schedule:
Friday, July 14, 2017 – 9:00am
Saturday, July 15, 2017 – 10:00am
Sunday, July 16, 2017 – 10:00am
Monday, July 17, 2017 – 9:00am
Friday, July 21, 2017 – 9:00am
Saturday, July 22, 2017 – 10:00am
Sunday, July 23, 2017 – 10:00am
 

The Yoga Tune Up® Level 1 70-hour Certification Program strikes a balance between the worlds of yoga and fitness, attracting trainees of all ages, body types, and movement modalities. It breaks down the nuts and bolts of human movement by using a yogic lens of awareness, conscious relaxation and proper breathing techniques. The Level 1 environment fosters trainees into a newly intimate understanding of their own architecture, diving deeply into integrated anatomy and body mechanics. You will go beyond formulaic instruction and truly learn how to think and teach creatively within your specific teaching environment, with both group classes and private clients. Trainees are presented with “template” Yoga Tune Up® classes that can be used to help jumpstart workshops and classes. Successful completion and certification of the Level 1 training is mandatory prior to teaching any Yoga Tune Up® classes or workshops.

Passing of the Level 1 course is required to be a licensed YTU teacher.

This 70 hour training: Become proficient and comfortable with the fundamentals of anatomy, physiology and biomechanics and how to apply them in a private or group class setting
Learn a step-by-step process to create memorable, accessible classes and learn to “think out of the boxana”
Refresh your love of teaching and learn new classroom leadership skills
Be prepared to teach your own Yoga Tune Up® classes, privates, and more

​REQUIRED REFERENCE MATERIALS:
Trail Guide to the Body by Andrew Biel – www.yogatuneup.com/TrailGuide
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Millerwww.yogatuneup.com/RollModel 

RECOMMENDED READING:
The Key Muscles of Hatha Yoga by Ray Long  – http://goo.gl/4Vh0IK
A Handbook on the Physiology of Yogasana, by Mel Robin – http://goo.gl/QYoE3M
3 DVD Set of Jill Miller’s Hip Helpers, Shoulder Shape Up & Core Integration – http://goo.gl/N8GW6O

Location:
459 Broadway
New YorkNY 10013

United States

 
212-965-0801
Register 
$995 | $920 by July 7