Strong and Bendy is about striking a balance in the mind, body, and spirit.

 Strength without suppleness is rigidity.  Fluidity without structure is chaos.  The body was made to bend without breaking.  A healthy mind is both creative and analytical.  A flourishing spirit sees the world as infinite and unique.

This site is the expression of my life’s work as a Life Coach, Teacher, Yogi and Athlete.

It’s also a really cool way to find out about what I’m up.

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