Strong and Bendy is about striking a balance in the mind, body, and spirit.
Strength without suppleness is rigidity. Fluidity without structure is chaos. The body was made to bend without breaking. A healthy mind is both creative and analytical. A flourishing spirit sees the world as infinite and unique.
This site is the expression of my life’s work as a Personal Performance Coach, Teacher, Yogi and Athlete.
It’s also a really cool way to find out about what I’m up.